Whether I am using it to try and get myself back in the zone mentally or I am training hard leading up to a competition, MyFitnessPal has been a part of my routine for many years. It has always been a staple part of my daily phone usage and helped me and my clients gain and lose hundreds of kilograms over the years. I have been an avid user of MyFitnessPal for as long as I can remember. In my opinion, MyFitnessPal is more effective when used in conjunction with some sort of diet approach or plan, however, it can still give you valuable insight if you simply just start recording your already existing eating habits.

It’s important to keep in mind that MyFitnessPal isn’t actually a diet in itself, rather, it can help you to understand the energy contained within the food you are eating. If your goal is a weight loss, being in a calorie deficit (eat fewer calories than you use), will result in weight loss. MyFitnessPal is a calorie tracking app, meaning, it helps you record, track and manage the number of carbohydrates, fats and protein that you are eating on a daily basis, giving you important education around your energy balance.Įnergy balance refers to the balance of calories you consume (eat) versus the calories your body uses. Perhaps you’ve tried a bunch of diets in the past but simply struggle to stick with it for more than a few weeks.īut what makes it any different from the weight loss programs or diets you’ve already tried? Losing weight and keeping it off is certainly an incredible challenge for so many of us.

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